Beef Goulash in a Dash

Beef Goulash in a Dash

serves 2-3

Ingredients

  • 300 g (10.5 oz) stir-fry Scotch Beef using rump or minute steaks, cut into strips

  • 300 g (10.5 oz) new or waxy potatoes, thickly sliced

  • 1 tbsp olive oil

  • 100 g (3.5 oz) button mushrooms, halved

  • 2 tsp paprika

  • 500 g jar tomato based cooking sauce

  • 300 ml (0.5 pt) hot beef stock

  • 2 tbsp natural yoghurt

  • Freshly chopped parsley or chives (optional)

Cooking Method

  1. Blanch the potatoes in boiling water for 3-4 minutes then drain thoroughly. Meanwhile heat the oil in a wok or large frying pan and stir-fry the beef for 2-3 minutes or until browned.
  2. Add the mushrooms, paprika and potato slices, cook for a further minute.
  3. Stir in the tomato sauce and stock, leave to gently simmer for 10 minutes longer to reduce and thicken the sauce if preferred.

Serve in bowls topped with a spoonful of yoghurt and fresh herbs or a dusting of paprika.

 

Serving suggestions

Tasty Tip: Pork is often used in Goulash; replace the beef with stir-fry pork strips or fillet or loin steaks, cut into thin strips…and why not add a green or red pepper, deseeded and cut into strips for an extra serving of vegetables.

Tip: If time is of the essence serve this Goulash as a chunky soup – or simmer for longer and accompany with fresh vegetables and crusty bread for mopping…

Scotch Beef Minute steak or stir-fry beef strips are ideal for quick cooking – lean and low in fat too.

For a slow cook Goulash, use Scotch beef casserole, shoulder or featherblade, cubed and cooked with the above ingredients in a lidded casserole for 2.5 hours at 140 C / Fan 120 C /Gas Mark 1. Add a little more stock if required halfway through cooking.

Nutritional information

  • Nutrition, per serving: 379 kcals, protein 31.2g, fat 13.9g, carbs 36.9g, sugar 16.3g, salt 3.6g

Where can I buy Scotch Beef and Scotch Lamb?

Scotch Beef and Scotch Lamb PGI are available at most supermarkets, usually at the butcher counter. Just ask the counter staff if you’re not sure.

You can also buy Scotch Beef and Scotch Lamb PGI at independent butchers.

Find your nearest at our sister site below.

Scotch Butchers Club

If you’re not in the mood for cooking, Scotch Beef PGI is also served at many quality restaurants. Find one near you at our sister site below.

Scotch Beef Club

Where else to buy:

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