10min
Approx. 1 1/2 -2 hours
serves 3-4
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Cairngorm Casserole
This fruity casserole with Scotch Beef is bursting with flavour.
Ingredients
Cooking Method
-
Heat the oven to gas mark 4, 180oC, 350oF
1 -
In a measuring jug mix together the pineapple juice, tomato ketchup, tomato puree, vinegar, ginger, chilli powder and sugar. Season.
2 -
Pour sufficient orange juice into the measuring jug until the sauce quantity measures 450ml (3/4pt). Blend together the flour with approximately 75ml (5tbsp) of the sauce.
3 -
Place the meat and onions in a large casserole dish. Pour over the sauce and blended flour, mix. Transfer to the oven and cook for 1 1/2 hours until the meat is tender.
4 -
Add the green pepper, red pepper and baby corn and pineapple pieces. Stir. Return to oven and cook for a further 30 minutes.
5
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Serving Suggestion
Serve with steamed pak choi or Chinese leaf and boiled noodles.
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