Minute Steak with Rocket Salad

Minute Steak with Rocket Salad

Serves 2

Ingredients

  • 2 Scotch Beef minute steaks (80-100g each)

  • Salt and pepper

  • 1/2 tbsp olive oil

  • 1 x 80g bag wild rocket salad leaves

  • 1/2 small red onion, very finely shredded

  • 2 small peppers, finely sliced (yellow or green peppers)

  • 1 tbsp lemon juice

  • 1 tbsp seeded mustard

  • 2 tbsp good quality olive oil

  • A little salt and freshly ground black pepper

  • 25g Parmesan or Grana Padano cheese

  • Crusty bread to serve

Cooking Method

  1. Put all the salad ingredients into a serving bowl. Whisk together all the dressing ingredients, except for the cheese, ready to dress the salad when the steaks are done.
  2. Brush the steaks with a little oil now, then cook on a preheated griddle pan or under a very hot grill, for 1 minute or less until done to your liking.
  3. Serve the steak, cut into 3-4 slices piled onto the dressed salad and shave the cheese over the top and a twist of lemon zest or juice.

Serving suggestions

Enjoy with some crusty warm bread or you could pack the salad into a warm baguette, add sliced steak and parmesan if you need a meal on the go!

Nutritional information

  • Kcals 306

  • Protein 26g

  • Fat 19.8g

  • Carbs 6.5g

  • Sugar 5.2g

  • Salt 1.7g

Where can I buy Scotch Beef, Scotch Lamb and Specially Selected Pork?

Scotch Beef, Scotch Lamb PGI and Specially Selected Pork are available at most supermarkets, usually at the butcher counter. Just ask the counter staff if you’re not sure.

You can also buy Scotch Beef PGI, Scotch Lamb PGI and Specially Selected Pork at independent butchers.

Find your nearest at our sister site below.

Scotch Butchers Club

If you’re not in the mood for cooking, Scotch Beef PGI is also served at many quality restaurants. Find one near you at our sister site below.

Scotch Beef Club

Where else to buy:

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