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Minute Steak with Rocket Salad

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Bump up your salad with Scotch Beef PGI minute steaks tossed in a fresh and zingy dressing. Delicious!

How to cook & Ingredients

10 minutes
5 minutes
Serves 2

Kcals 306

Protein 26g

Fat 19.8g

Carbs 6.5g

Sugar 5.2g

Salt 1.7g

Ingredients 

2 Scotch Beef minute steaks (80-100g each)

Salt and pepper

1/2 tbsp olive oil

1 x 80g bag wild rocket salad leaves

1/2 small red onion, very finely shredded

2 small peppers, finely sliced (yellow or green peppers)

1 tbsp lemon juice

1 tbsp seeded mustard

2 tbsp good quality olive oil

A little salt and freshly ground black pepper

25g Parmesan or Grana Padano cheese

Crusty bread to serve

Cooking Method

  • Put all the salad ingredients into a serving bowl. Whisk together all the dressing ingredients, except for the cheese, ready to dress the salad when the steaks are done.

    1
  • Brush the steaks with a little oil now, then cook on a preheated griddle pan or under a very hot grill, for 1 minute or less until done to your liking.

    2
  • Serve the steak, cut into 3-4 slices piled onto the dressed salad and shave the cheese over the top and a twist of lemon zest or juice and enjoy with some crusty warm bread.

    3

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Serving Suggestion

Enjoy with some crusty warm bread or you could pack the salad into a warm baguette, add sliced steak and parmesan if you need a meal on the go!

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