Scotch Beef Jerk Fillet Steak

4 x 170g Scotch Beef PGI fillet steaks

2 x heaped tsp dried thyme

1 x flat tsp chilli flakes

½ tsp ground ginger

½ tsp ground cinnamon

½ tsp allspice

1 x lime, juiced

2 x medium red onions, peeled and sliced

1 x 250g pack cauliflower rice

1 x red pepper, thinly sliced

1 x large avocado, remove and chop the flesh and cover with half of the lime juice

15g fresh coriander, finely chopped

80ml rapeseed oil

Sea salt and black pepper