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Scotch Beef Stir-fry

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Try this easy stir fry recipe for a midweek meal, packed with protein and vegetables for a quick healthy option.

How to cook & Ingredients

15-20 minutes
10-15 minutes
Serves 2-3

Ingredients 

300g sirloin Scotch Beef steak, trimmed of fat and sliced into thin strips

2 cloves garlic, finely chopped

2 tbsp groundnut oil

3 spring onions, diagonally sliced

1 red pepper cut into thin strips

80g tenderstem broccoli

1 large carrot cut into matchsticks

80g sugarsnap pea , sliced lengthwise

1 tbsp finely chopped ginger

1 tsp finely chopped red chilli

100g bean sprouts, rinsed and drained

100g chestnut or oyster mushrooms, sliced

3 tbsp light soy sauce and 3 tbsp water

1 extra tbsp groundnut oil

5 tbsp oyster sauce

Plain boiled brown basmati rice to serve

Cooking Method

  • Sprinkle the chopped garlic over the steak slices and set aside.

    1
  • Heat the oil in a wok or non-stick pan and fry the onions, carrot, and broccoli for 2 minutes while stirring. Add the broccoli and sugar snap peas and stir-fry for a minute before adding the chopped ginger and chilli, followed by the bean sprouts and mushrooms. Toss all together and then add the soy sauce and water. Shake the pan then put on a lid and steam the vegetables for 2 or 3 minutes until tender, but still with a little bite.

    2
  • Heat another pan, add the oil and when "shimmery hot" toss in the garlic beef and stir-fry for a minute till brown, then add the oyster sauce and stir to coat the beef. Remove from the heat.

    3
  • Serve a nice big pile of vegetables on each plate, topped with the succulent glazed beef slices, and some rice if you like.

    4
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