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Scotch Beef with Broccoli Stir fry

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Try this easy stir fry recipe for a midweek meal, packed with protein and vegetables for a quick healthy option.

How to cook & Ingredients

5 mins
25 mins
4

IngredientsĀ 

600g lean Scotch beef rump steaks

150g tenderstem broccoli, thinly sliced

1 x large red onion, thinly sliced

1 x tsp Chinese five spice powder

20ml light soy sauce

2 tsp oyster sauce (this can be substituted with one dessert spoon of Worcestershire sauce)

15g piece fresh ginger, peeled and thinly sliced

1 x large clove garlic, thinly sliced

20g tomato puree

Juice of 1 lemon

50ml sherry or white wine (this can be substituted with 25ml white wine vinegar)

30ml Scottish rapeseed oil - plus extra to fry the steaks, approximately 1 tsp.

Cooking Method

watch how

  • In a wok fry the red onion, garlic and ginger for a couple of minutes

    1
  • Add the Chinese five spice, soy sauce, oyster sauce, tomato puree, lemon juice and wine (or sherry)

    2
  • Cook for one minute, then transfer to a bowl

    3
  • Put the thinly sliced broccoli into a bowl, cover with boiling water and leave for 10 minutes

    4
  • Heat the additional rapeseed oil in a wok

    5
  • Cook the thinly sliced rump steaks in hot oil in the wok for 6 - 7 minutes until browned

    6
  • Drain the broccoli

    7
  • Add to the wok along with the red onion mix

    8
  • Heat the mixture gently for a few minutes until heated through

    9
  • Serve with rice or noodles.

    10
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  • I absolutely loved it. šŸ˜‹
    Hi
  • I am Defo going to Cook this Recipe. I am short of some of the Ingredients but next time in Town I have a List ready To Shop & Cook!
    George Pow
  • This was easy to make, recipe instructions and video excellent. The meal itself was extremely tasty. It's being added to my list of favourite things to cook.
    Dorothy

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