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Shredded Scotch Lamb and Parsnip Salad

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Enjoy some fresh festive flavours with this slow cooked Scotch Lamb shoulder salad served with a nutmeg and cinnamon dressing.

How to cook & Ingredients

40 mins
2 hours
4

Nutritional Information Per Serving

Energy

540 kcal

Fat

33g

Sat Fat

12g

Carbs

25g

Sugars

9.7g

Fibre

8.8g

Protein

31g

Salt

0.29g

Ingredients 

For the lamb:

500g Scotch Lamb PGI shoulder mini roast

Salt and pepper

2tbsp rapeseed oil

For the salad:

400g cooked lentils (canned), drained and rinsed

300g parsnips, peeled and diced in 1-2cm chunks

1tbsp rapeseed oil

Salt and pepper

50g pomegranate seeds

1 red onion, thinly sliced

100g rocket

For the dressing:

120g low fat plain yogurt

20ml orange juice

1tsp ground cinnamon

1tsp ground nutmeg

½ tsp clove of garlic, ground

Cooking Method

watch how

Lamb – on the hob:

  • Oven temperature – 180˚c / 160˚c fan / gas 4

    1
  • Rub the lamb with the oil and season

    2
  • Wrap in foil and cook in oven for 2 hours until lamb is falling apart

    3
  • Shred the lamb using two forks

    4

Lamb – slow cooker method:

  • Season the lamb

    1
  • Heat a heavy based pan and fry the lamb in the oil until nicely browned

    2
  • Add to the slow cooker with 500ml lamb stock

    3
  • Cook on low for 6 hrs until the meat is falling apart

    4
  • Shred the lamb using two forks

    5

For the salad:

  • Drizzle the parsnips with oil and season

    1
  • Roast in oven a 160oC for 20 mins then set aside to cool

    2
  • Mix lentils, onion, parsnips and rocket

    3

For the Dressing:

  • Mix the yogurt, spices, garlic and orange juice

    1

To finish:

  • Heat a heavy based pan and fry the shredded lamb until crisp

    1
  • Divide the salad between 4 bowls then top with the lamb and drizzle with the yogurt and sprinkle with the pomegranate seeds

    2

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Serving Suggestion

This recipe is great for using up your leftover lamb and parsnips from the festive period. Diced lamb shoulder can be used if whole shoulder is unavailable.

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