Spicy Mini Muffin Tin Beef Tacos

Spicy Mini Muffin Tin Beef Tacos

Serves 6

Ingredients

  • 350g Beef Mince (5% Fat)

  • 6 x 6 inch Flour Tortillas

  • 1 tsp Vegetable Oil

  • 1 Small Onion, Finely Chopped

  • 1/2 tsp Mild Chilli Powder

  • 1/2 tsp Ground Cumin

  • 1 tsp Ground Coriander

  • 1 tsp Worcestershire sauce

  • 1/2 tsp Dried Oregano

  • 1/2 tsp Paprika

  • 1/4 tsp Garlic Powder

  • 400g Spicy Mixed Beans

  • To Serve

  • Shredded iceberg lettuce

  • Reduced fat Cheddar cheese, guacamole and sour cream for topping

Cooking Method

1. Preheat the oven to 220°C, 200°C fan, Gas mark 7.

2. Spray a 6-hole muffin tin with cooking spray.

3. Gently fold each tortilla in half, then in quarters. Place 1 in each muffin hole and unfold to make a cup. Spray the tortillas all over with cooking spray. Sprinkle with a pinch of salt. Bake until golden, 8 to10 minutes and cool.

4. Meanwhile, heat the vegetable oil in a large non-stick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened (about 2 minutes). Add the chili powder, cumin, coriander, Worcestershire, oregano, paprika and garlic powder; cook, stirring, until the onion is coated, about 1 minute.

5. Add the beef and cook, for 5-10 minutes, breaking up the meat with a spoon, until no longer pink. Add the beans and bring to a simmer. Reduce the heat to medium and cook, stirring occasionally, for 4 minutes or until the sauce is slightly thickened. Season.

6. Fill each taco cup with a thin layer of lettuce and then the beef mixture. Top with reduced fat grated cheddar cheese, guacamole and sour cream as desired.

Nutritional information

  • Information based on a 153g serving

  • Energy - 971kj / 231kcal

  • Fat - 5.8g

  • of which saturates - 2.1g

  • Carbohydrate - 23.5g

  • of which sugars - 2.7g

  • Fibre - 4.8g

  • Protein - 18.8g

  • Salt - 0.93g

Where can I buy Scotch Beef, Scotch Lamb and Specially Selected Pork?

Scotch Beef, Scotch Lamb PGI and Specially Selected Pork are available at most supermarkets, usually at the butcher counter. Just ask the counter staff if you’re not sure.

You can also buy Scotch Beef PGI, Scotch Lamb PGI and Specially Selected Pork at independent butchers.

Find your nearest at our sister site below.

Scotch Butchers Club

If you’re not in the mood for cooking, Scotch Beef PGI is also served at many quality restaurants. Find one near you at our sister site below.

Scotch Beef Club

Where else to buy:

Sign up for our newsletter

We won’t pass on your address to anyone and will only send updates once or twice a month.