Teriyaki Minute Steaks

Teriyaki Minute Steaks

Serves 2

Ingredients

  • 2 Scotch Beef minute steaks (80-100g each)

  • 100g buckwheat, or fine egg noodles

  • 2-3 radishes thinly shredded

  • 50g mange tout thinly shredded

  • 30g pea shoots

  • 2 spring onions, shredded

  • 1 carrot, grated

  • 1 tsp finely shredded ginger

  • 2 tsp sweet red chilli sauce

  • 1 tsp tamari or light soy sauce

  • 1 tbsp rice vinegar

  • 1 tbsp toasted sesame oil

  • 1 tbsp toasted sesame oil

  • 2 tbsp mirin

  • 2 tbsp sake (or vodka)

  • 2 tbsp soy sauce

Cooking Method

  1. Put all the salad ingredients into a large bowl, then mix together the dressing ingredients ready to dress the salad when the steaks are cooked.
  2. Prepare the noodles as per the packet instructions.
  3. Mix together all the ingredients for the teriyaki sauce. Pat the steaks with kitchen paper until dry (do not season them, that is what the sauce is for) and preheat a non-stick pan. When the pan is good and hot, sear the steaks for a minute or less each side, then remove to a warm plate while you make the sauce.
  4. Reduce the heat then pour the teriyaki sauce into the pan, swirling the pan around to keep the sauce moving while the sugar dissolves and it all becomes bubbling and glossy.
  5. Briefly return the steaks to the pan, turning them in the sauce to coat then transfer them to warm plates while you let the sauce become syrupy.
  6. Dress the salad and toss it well to evenly distribute the lovely coloured ingredients and flavours.
  7. Serve the steaks with the sauce together with the noodles and salad.

Nutritional information

  • Kcals 417

  • Protein 27g

  • Fat 13.6g

  • Carbs 52g

  • Sugar 14.4g

  • Salt 2.4g

Where can I buy Scotch Beef, Scotch Lamb and Specially Selected Pork?

Scotch Beef, Scotch Lamb PGI and Specially Selected Pork are available at most supermarkets, usually at the butcher counter. Just ask the counter staff if you’re not sure.

You can also buy Scotch Beef PGI, Scotch Lamb PGI and Specially Selected Pork at independent butchers.

Find your nearest at our sister site below.

Scotch Butchers Club

If you’re not in the mood for cooking, Scotch Beef PGI is also served at many quality restaurants. Find one near you at our sister site below.

Scotch Beef Club

Where else to buy:

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