Warm Rump Steak salad

Warm Rump Steak salad

Serves 2

Ingredients

  • 350-400g piece Scotch Beef rump steak, trimmed of excess fat

  • 200g new potatoes, halved if large

  • 100g French beans, trimmed

  • 2 spring onions

  • 2 tomatoes

  • A handful of mixed salad leaves

  • For the salad dressing

  • 2 tsp Dijon mustard

  • 1 tsp honey

  • A pinch each salt and black pepper

  • 1 tbsp red wine vinegar

  • 2-3 tbsp extra virgin olive oil

  • Warm crusty bread to serve

Cooking Method

  1. To prepare the salad, wash and dry the leaves and slice the onion and tomatoes.
  2. Whisk together all the ingredients for the salad dressing.
  3. Boil the potatoes for about 10 minutes until almost tender then throw in the beans and cook for about 4 – 5 minutes until just tender but with a little bite remaining.
  4. Drain well and set aside.
  5. While the potatoes are cooking, preheat a griddle pan or grill until very hot.
  6. Lightly season the steak then press onto the griddle for about 3 – 4 minutes (for medium/ rare) on each side, or until done to your liking.
  7. Rest the steak in a warm place for a few minutes for the fibres to relax and the steak to be its most tender before slicing.
  8. Arrange the salad on 2 plates, toss the warm potatoes and beans with half the salad dressing and divide between the plates. Top with slices of the steak, a little more dressing and a sprinkle of spring onion.

Nutritional information

  • Kcals 428

  • Protein 42g

  • Fat 19.5g

  • Carbs 22g

  • Sugar 6.7g

  • Salt 1.5g

Where can I buy Scotch Beef, Scotch Lamb and Specially Selected Pork?

Scotch Beef, Scotch Lamb PGI and Specially Selected Pork are available at most supermarkets, usually at the butcher counter. Just ask the counter staff if you’re not sure.

You can also buy Scotch Beef PGI, Scotch Lamb PGI and Specially Selected Pork at independent butchers.

Find your nearest at our sister site below.

Scotch Butchers Club

If you’re not in the mood for cooking, Scotch Beef PGI is also served at many quality restaurants. Find one near you at our sister site below.

Scotch Beef Club

Where else to buy:

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